JCBC FITNESS 6 WEEK WEIGHT LOST COMPETITION

 

JCBC Fitness held a 6 Week Weight Loss Competition starting on April 9th with the goal to be learn how to eat more whole foods, stay away from processed foods and weight loss products.

We started with 22 participants and ended with 17 while still losing a TOTAL of Read the rest of this entry

The 6 Best Exercises for your Buns

 

The 6 Best Exercises For Your Buns

Here’s the article that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season.

Don’t allow past failures get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance workouts targeted for the butt and thighs, you will reach your goal.
Here are exercises that target your Read the rest of this entry