The KC Glam Squad Reveal

The KC Glam Squad is excited about our next makeover.

The candidate is the gorgeous Melissa M., a young mother of 2 boys who won the recent JCBC Fitness Weight Loss Contest.

We will be offering Melissa a head to toe makeover with the assistance of Read the rest of this entry

JCBC Fitness held a 6 Week Weight Loss Competition starting on April 9^th with the goal to be learn how to eat more whole foods, stay away from processed foods and weight loss products.

We started with 22 participants and ended with 17 while still losing a TOTAL of Read the rest of this entry

The 6 Best Exercises For Your Buns

Here’s the article that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season.

Don’t allow past failures get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance workouts targeted for the butt and thighs, you will reach your goal.
Here are exercises that target your Read the rest of this entry