KC Glam Squad LLC

JCBC Fitness held a 6 Week Weight Loss Competition starting on April 9^th with the goal to be learn how to eat more whole foods, stay away from processed foods and weight loss products.

We started with 22 participants and ended with 17 while still losing a TOTAL of Read the rest of this entry

The 6 Best Exercises For Your Buns

Here’s the article that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season.

Don’t allow past failures get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance workouts targeted for the butt and thighs, you will reach your goal.
Here are exercises that target your Read the rest of this entry

Makeup artist, Alexia Culton from EJ Bain Studio did Melanie’s makeup and gave some recommendations according to her skin type and color. The products used were all from AVEDA.

The first tip was NO more soaps. Soaps tend to dry your skin so instead use a cream cleanser.

To get rid of the dead skins and bring back the glow of Read the rest of this entry

For information regarding the KC Glam Squad’s Makeovers, click here

Consignment, resale, vintage or thrift stores overall sell second hand merchandise. You may also find clothing with original tags or close outs of new items.

These boutiques have become very popular and it is a fantastic option to stretch your wardrobe at a very affordable price.

Things to remember when shopping consignment:

– Know what you have in your closet. It is Read the rest of this entry