The KC Glam Squad had done it again!
Melissa Mc Laughin was the Grand Prize winner of the JCBC Fitness Weight Loss Contest. As such, the KC Glam Squad offered to Melissa, a young active mom a complete head to toe makeover.
From Beautiful to Gorgeous! Read the rest of this entry
The KC Glam Squad Reveal
The KC Glam Squad is excited about our next makeover.
The candidate is the gorgeous Melissa M., a young mother of 2 boys who won the recent JCBC Fitness Weight Loss Contest.
We will be offering Melissa a head to toe makeover with the assistance of Read the rest of this entry
Melissa M participated in the 6 week Weight Loss Contest held by JCBC Fitness, Jennifer Faimon and she won! Here is what she says,
“After what seems like a very short 6 weeks of working out with Jennifer, I feel strong, healthy and unstoppable! Anyone who is interested in getting into exercising with Jennifer, I would say. . . Read the rest of this entry
JCBC Fitness held a 6 Week Weight Loss Competition starting on April 9th with the goal to be learn how to eat more whole foods, stay away from processed foods and weight loss products.
We started with 22 participants and ended with 17 while still losing a TOTAL of Read the rest of this entry
The 6 Best Exercises For Your Buns
Here’s the article that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season.
Don’t allow past failures get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance workouts targeted for the butt and thighs, you will reach your goal.
Here are exercises that target your Read the rest of this entry
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