Wednesday, July 30th, 2014 at 3:51 pm
First impressions are vital, whether they are related to your professional or personal life. Appearance dictates how a person is perceived. We are judged by how we look, act and interact with others. Your appearance says so much about your personality, your accomplishments, and social status.
Professionally, an employer whether it is in a casual environment or not, wants someone who represents the Image and core values of the company. They are making a huge investment when hiring you. If your appearance is not up to standards, Read the rest of this entry
Monday, September 3rd, 2012 at 12:09 am
Fall is just around the corner. It is time to go into your closet and take inventory of your wardrobe. Before the cold arrives, there are a lot of summer items you can easily transition into fall.
- A pair of skinny jeans and a sleeveless top can be paired with a short trench, a wardrobe staple
Friday, July 27th, 2012 at 4:52 pm
Melissa M participated in the 6 week Weight Loss Contest held by JCBC Fitness, Jennifer Faimon and she won! Here is what she says,
“After what seems like a very short 6 weeks of working out with Jennifer, I feel strong, healthy and unstoppable! Anyone who is interested in getting into exercising with Jennifer, I would say. . . Read the rest of this entry
Tuesday, June 12th, 2012 at 7:08 pm
JCBC Fitness held a 6 Week Weight Loss Competition starting on April 9th with the goal to be learn how to eat more whole foods, stay away from processed foods and weight loss products.
We started with 22 participants and ended with 17 while still losing a TOTAL of Read the rest of this entry
Friday, May 11th, 2012 at 12:52 pm
The 6 Best Exercises For Your Buns
Here’s the article that you’ve been waiting for – everything you need to know to shape up your booty for swimsuit season.
Don’t allow past failures get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance workouts targeted for the butt and thighs, you will reach your goal.
Here are exercises that target your Read the rest of this entry
